Testimonials

When lockdown was announced I was genuinely worried as to how I would get sufficient exercise which as a 68 year old I knew was important to prevent my body from seizing up. I didn’t want to do an impersonal Youtube class and the gym was closed. When Trey announced she would do exercise classes on Zoom I signed up immediately.

Trey has been my dance teacher for over 10 years so I already knew how experienced she was plus I’d done Zumba classes with her too. The classes have been a lifesaver. There is always a balance between cardio, stretching, mat work with some Pilates thrown in for good measure. Trey is always mindful that we’re all different in our abilities and limitations so every exercise can be done at an individual’s own pace. Plus the classes are such fun.

I’m now fitter than I have been for years and I haven’t even  had to leave my house! Thank you Trey you’re a star!

Roz Buchan

On finding avenues to get regular exercise, in my case swimming were cut off, I was delighted when Trey offered to provide the on line exercise sessions. These have been a ‘life saver’ for my physical & mental health.

The sessions have consisted of a good warm up, aerobic and floor exercise good for the heart and toning particular areas. Trey has also incorporated good stretching and cool down to ensure the body is cared for. I have felt looked after despite it being on line with Trey careful to check that everyone is comfortable with the regime suggesting alternatives for anyone who might need to be less vigorous or has particular issue with parts of their body.

For my part it has helped to keep me positive in these difficult times and hope to continue with the sessions alongside swimming. It makes such a difference to have someone taking you through exercise you have confidence in with no pressure. It is also so convenient to be able to do these sessions at home. I cannot thank or praise Trey enough and hope they can continue in some way in the future.

Fiona Grugeon

Trey’s online exercise and dance classes have been an absolute godsend for me these last few months. I found working from home quite difficult, but knowing that I had these classes to look forward really kept me going. As well as being brilliant for providing regular exercise, the classes were great fun, had excellent music, and I got to see the other ladies from my tap class and have a laugh too. I can even do stomach crunches now!

Kate Healey

Would just like to say thank you Trey for your exercise classes that started during lockdown, you made a real difference not only for our physical health but also mental health during this really trying time.

The exercise classes are fun and energetic and an all round workout covering everything a workout should be. I have lost a few pounds since I started and haven’t felt this fit as long as I can remember.  I really look forward to each class.

Instructed by a very professional, fun, knowledgeable and caring teacher. Hopefully the classes will continue well into the foreseeable future.

Thank you.

Karen Brown

What an amazing exercise class this is! Keep fit, dance and have fun. I would recommend this to anyone. Thanks Trey x

Bonny Kemp