On finding avenues to get regular exercise, in my case swimming were cut off, I was delighted when Trey offered to provide the on line exercise sessions. These have been a ‘life saver’ for my physical & mental health.
The sessions have consisted of a good warm up, aerobic and floor exercise good for the heart and toning particular areas. Trey has also incorporated good stretching and cool down to ensure the body is cared for. I have felt looked after despite it being on line with Trey careful to check that everyone is comfortable with the regime suggesting alternatives for anyone who might need to be less vigorous or has particular issue with parts of their body.
For my part it has helped to keep me positive in these difficult times and hope to continue with the sessions alongside swimming. It makes such a difference to have someone taking you through exercise you have confidence in with no pressure. It is also so convenient to be able to do these sessions at home. I cannot thank or praise Trey enough and hope they can continue in some way in the future.